Oriol Solé Granier v2000m/4:00r...3 row
3,500
Meters
14:10.9
Time
2:01.5
Pace
229
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,542 |
| Overall Time | 20:10.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 118 |
August 24, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.9 | 3,500 | 2:01.5 | 195 | 970 | 23 | |
| 7:56.0 | 2,000 | 1:59.0 | 208 | 1014 | 27 | |
| r: 4:00 | 19 | |||||
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 20 | |
| r: 2:00 | 23 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 24 | |
| r42 |
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Workout Graph
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