Oriol Solé Granier v5:00/r...9 row
4,463
Meters
19:00.0
Time
2:07.7
Pace
273
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,463 |
| Overall Time | 19:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 110 |
June 14, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,463 | 2:07.7 | 168 | 878 | 23 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 19 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 20 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 20 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 21 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 21 |
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Workout Graph
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