Oriol Solé Granier v6:00/2:00r...6 row
5,264
Meters
21:00.0
Time
1:59.6
Pace
359
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,375 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 132 |
October 16, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,264 | 1:59.6 | 204 | 1002 | 23 | |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 20 | |
| r: 2:00 | 26 | |||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 20 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 23 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 23 | |
| r: 1:30 | 18 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 28 | |
| r: 1:30 | 16 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | |
| r111 |
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Workout Graph
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