Oriol Solé Granier 5000m row
5,000
Meters
20:53.5
Time
2:05.3
Pace
313
Calories
160
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 111 |
October 13, 2025 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.5 | 5,000 | 2:05.3 | 178 | 911 | 24 | 160 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 21 | 144 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 870 | 23 | 155 |
| 2:06.3 | 1,500 | 2:06.3 | 174 | 897 | 24 | 156 |
| 2:05.6 | 2,000 | 2:05.6 | 177 | 907 | 24 | 160 |
| 2:06.1 | 2,500 | 2:06.1 | 175 | 900 | 25 | 161 |
| 2:06.5 | 3,000 | 2:06.5 | 173 | 895 | 25 | 162 |
| 2:06.5 | 3,500 | 2:06.5 | 173 | 895 | 25 | 162 |
| 2:05.2 | 4,000 | 2:05.2 | 178 | 913 | 25 | 165 |
| 2:02.5 | 4,500 | 2:02.5 | 190 | 955 | 26 | 169 |
| 1:56.7 | 5,000 | 1:56.7 | 220 | 1057 | 29 | 173 |
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Workout Graph
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