Oriol Solé Granier v2000m/4:00r...2 row
4,000
Meters
16:11.5
Time
2:01.4
Pace
261
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 20:11.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 119 |
September 12, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.5 | 4,000 | 2:01.4 | 195 | 972 | 23 | |
| 8:04.7 | 2,000 | 2:01.1 | 197 | 977 | 23 | |
| r: 4:00 | 16 | |||||
| 8:06.8 | 2,000 | 2:01.7 | 194 | 968 | 23 | |
| r16 |
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Workout Graph
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