Oriol Solé Granier v7:00/3:00r...3 row
4,977
Meters
21:00.0
Time
2:06.5
Pace
312
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 118 |
August 13, 2025 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,977 | 2:06.5 | 173 | 893 | 19 | |
| 7:00.0 | 1,635 | 2:08.4 | 165 | 868 | 18 | |
| r: 3:00 | 21 | |||||
| 7:00.0 | 1,652 | 2:07.1 | 170 | 886 | 20 | |
| r: 3:00 | 16 | |||||
| 7:00.0 | 1,689 | 2:04.3 | 182 | 926 | 20 | |
| r37 |
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Workout Graph
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