Oriol Solé Granier v10:00/2:30r...2 row
4,781
Meters
20:00.0
Time
2:05.4
Pace
302
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,796 |
| Overall Time | 22:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 127 |
August 03, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,781 | 2:05.4 | 177 | 909 | 20 | |
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 20 | |
| r: 2:30 | 15 | |||||
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 20 | |
| r15 |
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Workout Graph
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