Oriol Solé Granier v7:00/3:00r...3 row
4,996
Meters
21:00.0
Time
2:06.1
Pace
314
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 121 |
July 14, 2025 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,996 | 2:06.1 | 175 | 900 | 19 | |
| 7:00.0 | 1,627 | 2:09.0 | 163 | 860 | 19 | |
| r: 3:00 | 18 | |||||
| 7:00.0 | 1,697 | 2:03.7 | 185 | 935 | 20 | |
| r: 3:00 | 14 | |||||
| 7:00.0 | 1,672 | 2:05.5 | 177 | 907 | 20 | |
| r32 |
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Workout Graph
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