James Parmenter 45:00 row
10,430
Meters
45:00.0
Time
2:09.4
Pace
639
Calories
174
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 893 |
| Drag Factor | 107 |
March 21, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,430 | 2:09.4 | 161 | 855 | 19 | 174 |
| 9:00.0 | 2,048 | 2:11.8 | 153 | 825 | 20 | 160 |
| 18:00.0 | 2,084 | 2:09.5 | 161 | 853 | 19 | 171 |
| 27:00.0 | 2,114 | 2:07.7 | 168 | 878 | 20 | 180 |
| 36:00.0 | 2,085 | 2:09.4 | 161 | 854 | 20 | 179 |
| 45:00.0 | 2,098 | 2:08.6 | 164 | 865 | 20 | 183 |
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Workout Graph
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