James Parmenter 30:00 row
7,202
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
175
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 107 |
March 15, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,202 | 2:04.9 | 179 | 917 | 22 | 175 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 24 | 166 |
| 12:00.0 | 1,479 | 2:01.7 | 194 | 968 | 24 | 176 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 895 | 22 | 175 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 905 | 22 | 180 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 875 | 22 | 179 |
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Workout Graph
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