James Parmenter 10x3:00/3:00r row
7,489
Meters
30:00.0
Time
2:00.1
Pace
495
Calories
160
Heart Rate
| Rest Distance | 4,538 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,027 |
| Overall Time | 1:00:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 1187 |
| Drag Factor | 108 |
February 04, 2025 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,489 | 2:00.1 | 202 | 994 | 25 | 160 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 21 | 136 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 20 | 147 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 22 | 149 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 23 | 151 |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 24 | 157 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 25 | 162 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 27 | 168 |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 28 | 175 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 29 | 180 |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 31 | 184 |
| r4,538 |
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Workout Graph
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