James Parmenter v2:00/r...6 row
2,990
Meters
12:00.0
Time
2:00.4
Pace
197
Calories
174
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,990 |
| Overall Time | 12:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 108 |
January 28, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,990 | 2:00.4 | 201 | 990 | 26 | 174 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 22 | 158 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 25 | 170 |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 26 | 174 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | 181 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 182 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 183 |
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Workout Graph
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