James Parmenter v2:00/r...6 row
3,001
Meters
12:00.0
Time
1:59.9
Pace
199
Calories
176
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,001 |
| Overall Time | 12:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 108 |
January 28, 2025 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,001 | 1:59.9 | 203 | 997 | 25 | 176 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 22 | 160 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 24 | 171 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 26 | 177 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | 181 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 182 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 185 |
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Workout Graph
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