James Parmenter 18:28 row
4,087
Meters
18:28.1
Time
2:15.5
Pace
242
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 108 |
January 28, 2025 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.1 | 4,087 | 2:15.5 | 140 | 783 | 24 | 118 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 26 | 116 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 | 139 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 | 102 |
| 18:28.1 | 856 | 2:01.5 | 195 | 970 | 29 | 117 |
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Workout Graph
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