James Parmenter 10000m row
10,000
Meters
46:20.8
Time
2:19.0
Pace
571
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 992 |
| Drag Factor | 114 |
January 25, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.8 | 10,000 | 2:19.0 | 130 | 748 | 21 | 131 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 22 | 130 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 748 | 21 | 130 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 752 | 21 | 130 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 752 | 21 | 131 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 749 | 21 | 128 |
| 4:37.8 | 6,000 | 2:18.9 | 131 | 749 | 22 | 132 |
| 4:39.1 | 7,000 | 2:19.5 | 129 | 743 | 21 | 133 |
| 4:40.7 | 8,000 | 2:20.3 | 127 | 735 | 21 | 130 |
| 4:41.2 | 9,000 | 2:20.6 | 126 | 733 | 21 | 132 |
| 4:39.6 | 10,000 | 2:19.8 | 128 | 740 | 20 | 136 |
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Workout Graph
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