James Parmenter v0:30/0:30r...10 row
1,424
Meters
5:00.0
Time
1:45.3
Pace
105
Calories
169
Heart Rate
| Rest Distance | 990 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,414 |
| Overall Time | 10:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 33 |
| Stroke Count | 276 |
| Drag Factor | 112 |
January 21, 2025 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,424 | 1:45.3 | 299 | 1330 | 33 | 169 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | 137 | |
| r: 0:30 | 111 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 164 | |
| r: 0:30 | 106 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 170 | |
| r: 0:30 | 106 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 174 | |
| r: 0:30 | 99 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 174 | |
| r: 0:30 | 94 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 172 | |
| r: 0:30 | 98 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 175 | |
| r: 0:30 | 97 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 175 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 173 | |
| r: 0:30 | 98 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | 179 | |
| r: 0:30 | 89 | ||||||
| r990 |
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Workout Graph
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