James Parmenter v0:30/0:30r...10 row
1,440
Meters
5:00.0
Time
1:44.1
Pace
107
Calories
170
Heart Rate
| Rest Distance | 990 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,430 |
| Overall Time | 10:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 33 |
| Stroke Count | 274 |
| Drag Factor | 112 |
January 21, 2025 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,440 | 1:44.1 | 310 | 1365 | 33 | 170 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 137 | |
| r: 0:30 | 111 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 163 | |
| r: 0:30 | 104 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 168 | |
| r: 0:30 | 105 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 173 | |
| r: 0:30 | 103 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 176 | |
| r: 0:30 | 100 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 178 | |
| r: 0:30 | 97 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 178 | |
| r: 0:30 | 100 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 178 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 177 | |
| r: 0:30 | 94 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 179 | |
| r: 0:30 | 87 | ||||||
| r990 |
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Workout Graph
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