James Parmenter v0:30/0:30r...10 row
1,481
Meters
5:00.0
Time
1:41.2
Pace
116
Calories
171
Heart Rate
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,504 |
| Overall Time | 10:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 34 |
| Stroke Count | 289 |
| Drag Factor | 113 |
January 21, 2025 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,481 | 1:41.2 | 337 | 1459 | 34 | 171 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 38 | 143 | |
| r: 0:30 | 115 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | 167 | |
| r: 0:30 | 105 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 173 | |
| r: 0:30 | 98 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 174 | |
| r: 0:30 | 109 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 172 | |
| r: 0:30 | 101 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 175 | |
| r: 0:30 | 98 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 175 | |
| r: 0:30 | 102 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 178 | |
| r: 0:30 | 96 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 178 | |
| r: 0:30 | 98 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 178 | |
| r: 0:30 | 101 | ||||||
| r1,023 |
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Workout Graph
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