James Parmenter v8:00/r...10 row
12,390
Meters
59:59.6
Time
2:25.2
Pace
792
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,390 |
| Overall Time | 59:59.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 1264 |
| Drag Factor | 111 |
January 19, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:59.6 | 12,390 | 2:25.2 | 114 | 692 | 21 | 160 |
| 8:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 25 | 181 |
| 4:00.0 | 575 | 3:28.6 | 39 | 432 | 16 | 132 |
| 8:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 25 | 180 |
| 4:00.0 | 367 | 5:26.9 | 10 | 334 | 11 | 134 |
| 8:00.0 | 2,038 | 1:57.7 | 214 | 1037 | 25 | 190 |
| 4:00.0 | 495 | 4:02.4 | 25 | 384 | 14 | 138 |
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 26 | 187 |
| 4:00.0 | 338 | 5:55.0 | 8 | 326 | 10 | 144 |
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 26 | 188 |
| 3:59.6 | 540 | 3:41.8 | 32 | 410 | 15 | 129 |
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Workout Graph
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