James Parmenter 450m row
450
Meters
1:35.0
Time
1:45.5
Pace
31
Calories
136
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 32 |
| Stroke Count | 52 |
| Drag Factor | 111 |
January 14, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.0 | 450 | 1:45.5 | 298 | 1324 | 32 | 136 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 30 | 136 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1340 | 34 | |
| 0:21.0 | 300 | 1:45.0 | 302 | 1340 | 31 | |
| 0:20.9 | 400 | 1:44.5 | 307 | 1355 | 34 | |
| 0:10.3 | 450 | 1:43.0 | 320 | 1402 | 35 |
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Workout Graph
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