James Parmenter 300m row
300
Meters
1:02.0
Time
1:43.3
Pace
23
Calories
119
Heart Rate
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 35 |
| Stroke Count | 37 |
| Drag Factor | 111 |
January 14, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.0 | 300 | 1:43.3 | 317 | 1391 | 35 | 119 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 36 | 119 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1451 | 35 | |
| 0:20.1 | 300 | 1:40.5 | 345 | 1486 | 36 |
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Workout Graph
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