James Parmenter 400m row
400
Meters
1:21.5
Time
1:41.8
Pace
31
Calories
112
Heart Rate
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 36 |
| Stroke Count | 50 |
| Drag Factor | 111 |
January 14, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.5 | 400 | 1:41.8 | 331 | 1439 | 36 | 112 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 38 | 112 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 36 | |
| 0:20.4 | 300 | 1:42.0 | 330 | 1435 | 35 | |
| 0:20.8 | 400 | 1:44.0 | 311 | 1370 | 38 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.