James Parmenter 500m row
500
Meters
1:37.7
Time
1:37.7
Pace
40
Calories
156
Heart Rate
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 37 |
| Stroke Count | 60 |
| Drag Factor | 112 |
December 10, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 37 | 156 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 37 | 133 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 37 | 156 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1619 | 37 | 161 |
| 0:19.7 | 400 | 1:38.5 | 366 | 1560 | 37 | 165 |
| 0:19.7 | 500 | 1:38.5 | 366 | 1560 | 37 | 168 |
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Workout Graph
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