James Parmenter v3:00/r...10 row
7,476
Meters
30:00.0
Time
2:00.3
Pace
492
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,515 |
| Overall Time | 37:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 113 |
December 10, 2024 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,476 | 2:00.3 | 201 | 990 | 24 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 22 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 24 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 26 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 24 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 22 | |
| r: 7:00 | 39 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 24 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 26 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 27 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 26 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 24 | |
| r39 |
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Workout Graph
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