James Parmenter 14x250m/0:30r row
3,500
Meters
13:16.4
Time
1:53.7
Pace
239
Calories
167
Heart Rate
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 20:16.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 117 |
December 08, 2024 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.4 | 3,500 | 1:53.7 | 238 | 1117 | 27 | 167 |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 26 | 106 |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 28 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 26 | 168 |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 28 | 164 |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 27 | 166 |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 27 | 167 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 28 | 169 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 27 | 171 |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 27 | 172 |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 26 | 171 |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 27 | 177 |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 28 | 178 |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 29 | 180 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 29 | 183 |
| r1,512 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.