James Parmenter 10000m row
10,000
Meters
49:25.7
Time
2:28.2
Pace
569
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 963 |
| Drag Factor | 114 |
December 07, 2024 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:25.7 | 10,000 | 2:28.2 | 107 | 669 | 19 | 128 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 22 | 125 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 21 | 127 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 743 | 19 | 127 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 745 | 20 | 128 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 755 | 19 | 131 |
| 4:38.2 | 6,000 | 2:19.1 | 130 | 747 | 20 | 130 |
| 4:39.4 | 7,000 | 2:19.7 | 128 | 741 | 21 | 131 |
| 4:39.6 | 8,000 | 2:19.8 | 128 | 740 | 20 | 131 |
| 7:29.1 | 9,000 | 3:44.5 | 31 | 406 | 14 | 126 |
| 4:37.8 | 10,000 | 2:18.9 | 131 | 749 | 21 | 131 |
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Workout Graph
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