James Parmenter 23:30 row
5,255
Meters
23:30.9
Time
2:14.2
Pace
311
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 106 |
December 05, 2024 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.9 | 5,255 | 2:14.2 | 145 | 797 | 21 | 155 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 | 156 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 21 | 160 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 | 161 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 | 160 |
| 23:30.9 | 736 | 2:23.2 | 119 | 709 | 21 | 140 |
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Workout Graph
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