James Parmenter v20:00/3:00r...2 row
9,624
Meters
40:00.0
Time
2:04.6
Pace
614
Calories
175
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,905 |
| Overall Time | 43:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 844 |
| Drag Factor | 105 |
December 05, 2024 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,624 | 2:04.6 | 181 | 921 | 20 | 175 | |
| 20:00.0 | 4,806 | 2:04.8 | 180 | 919 | 20 | 169 | |
| r: 3:00 | 281 | ||||||
| 20:00.0 | 4,819 | 2:04.5 | 181 | 924 | 20 | 181 | |
| r281 |
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Workout Graph
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