James Parmenter 10000m row
10,000
Meters
46:51.5
Time
2:20.5
Pace
568
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 1000 |
| Drag Factor | 114 |
December 04, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:51.5 | 10,000 | 2:20.5 | 126 | 733 | 21 | 130 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 23 | 128 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 744 | 22 | 128 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 737 | 22 | 130 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 734 | 21 | 129 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 738 | 21 | 129 |
| 4:40.3 | 6,000 | 2:20.1 | 127 | 737 | 21 | 132 |
| 4:43.5 | 7,000 | 2:21.7 | 123 | 722 | 22 | 130 |
| 4:41.7 | 8,000 | 2:20.8 | 125 | 731 | 21 | 133 |
| 4:43.3 | 9,000 | 2:21.6 | 123 | 723 | 21 | 131 |
| 4:42.0 | 10,000 | 2:21.0 | 125 | 729 | 20 | 132 |
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Workout Graph
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