James Parmenter 5x3:00/3:00r row
3,841
Meters
15:00.0
Time
1:57.1
Pace
260
Calories
| Rest Distance | 3,036 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,877 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 109 |
December 03, 2024 06:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,841 | 1:57.1 | 218 | 1049 | 24 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 24 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 24 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 25 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 24 | |
| r3,036 |
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Workout Graph
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