James Parmenter 30:00 row
7,519
Meters
30:00.0
Time
1:59.6
Pace
498
Calories
163
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 114 |
November 28, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,519 | 1:59.6 | 204 | 1002 | 25 | 163 |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 27 | 155 |
| 12:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 26 | 171 |
| 18:00.0 | 1,498 | 2:00.1 | 202 | 994 | 25 | |
| 24:00.0 | 1,491 | 2:00.7 | 199 | 984 | 25 | |
| 30:00.0 | 1,501 | 1:59.9 | 203 | 998 | 26 |
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Workout Graph
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