James Parmenter 10000m row
10,000
Meters
47:00.3
Time
2:21.0
Pace
567
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 915 |
| Drag Factor | 117 |
November 27, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.3 | 10,000 | 2:21.0 | 125 | 729 | 19 | 129 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 21 | 126 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 747 | 20 | 125 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 738 | 19 | 124 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 741 | 19 | 133 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 734 | 19 | 129 |
| 4:42.3 | 6,000 | 2:21.1 | 124 | 728 | 19 | 128 |
| 4:41.2 | 7,000 | 2:20.6 | 126 | 733 | 19 | 134 |
| 4:47.0 | 8,000 | 2:23.5 | 118 | 707 | 19 | 128 |
| 4:49.0 | 9,000 | 2:24.5 | 116 | 699 | 20 | 129 |
| 4:43.5 | 10,000 | 2:21.7 | 123 | 722 | 19 | 135 |
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Workout Graph
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