James Parmenter v2:00/1:00r...8 row
4,296
Meters
16:00.0
Time
1:51.7
Pace
306
Calories
167
Heart Rate
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,773 |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 116 |
August 16, 2024 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,296 | 1:51.7 | 251 | 1163 | 28 | 167 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 28 | 149 | |
| r: 1:00 | 215 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 28 | 158 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 28 | 160 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 28 | 166 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 28 | 170 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 28 | 175 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | 178 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 30 | 184 | |
| r: 1:00 | 166 | ||||||
| r1,477 |
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Workout Graph
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