James Parmenter v1:00/1:00r...10 row
2,585
Meters
10:00.0
Time
1:56.0
Pace
172
Calories
163
Heart Rate
| Rest Distance | 2,285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,870 |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 115 |
July 15, 2024 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 26 | 163 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 149 | |
| r: 1:00 | 233 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 158 | |
| r: 1:00 | 233 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 160 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 161 | |
| r: 1:00 | 228 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 162 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 160 | |
| r: 1:00 | 229 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 167 | |
| r: 1:00 | 228 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 168 | |
| r: 1:00 | 239 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 171 | |
| r: 1:00 | 237 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 175 | |
| r: 1:00 | 221 | ||||||
| r2,285 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.