James Parmenter v3:00/r...8 row
5,016
Meters
20:00.0
Time
1:59.6
Pace
336
Calories
168
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,187 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 110 |
May 07, 2024 05:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,016 | 1:59.6 | 204 | 1003 | 24 | 168 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 23 | 153 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 29 | 169 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 21 | 154 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 29 | 178 | |
| r: 1:00 | 47 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 21 | 154 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 29 | 184 | |
| r: 1:00 | 54 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 21 | 165 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 30 | 188 | |
| r: 1:00 | 22 | ||||||
| r171 |
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Workout Graph
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