James Parmenter 30:00 row
7,045
Meters
30:00.0
Time
2:07.7
Pace
438
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 111 |
May 05, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,045 | 2:07.7 | 168 | 877 | 21 | 150 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 22 | 137 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 847 | 22 | 141 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 21 | 151 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 877 | 21 | 150 |
| 30:00.0 | 1,488 | 2:00.9 | 198 | 980 | 23 | 174 |
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Workout Graph
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