James Parmenter 20:00 row
5,061
Meters
20:00.0
Time
1:58.5
Pace
340
Calories
170
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 109 |
May 02, 2024 05:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,061 | 1:58.5 | 210 | 1022 | 23 | 170 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 26 | 162 |
| 8:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 24 | 164 |
| 12:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 24 | 171 |
| 16:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 23 | 176 |
| 20:00.0 | 1,001 | 1:59.8 | 203 | 999 | 22 | 181 |
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Workout Graph
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