James Parmenter v500m/2:00r...5 row
4,000
Meters
15:23.7
Time
1:55.4
Pace
277
Calories
171
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,239 |
| Overall Time | 23:23.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 110 |
April 25, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.7 | 4,000 | 1:55.4 | 227 | 1082 | 22 | 171 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 22 | 160 | |
| r: 2:00 | 64 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 21 | 163 | |
| r: 2:00 | 54 | ||||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 23 | 171 | |
| r: 2:00 | 65 | ||||||
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1189 | 25 | 183 | |
| r: 2:00 | 56 | ||||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 22 | 180 | |
| r239 |
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Workout Graph
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