James Parmenter 4x1:00/r row
1,059
Meters
4:00.0
Time
1:53.3
Pace
73
Calories
163
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | |
| Overall Distance | 1,163 |
| Overall Time | 4:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 114 |
April 22, 2024 05:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 23 | 163 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 22 | 149 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | 165 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | 168 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | 172 |
| r104 |
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Workout Graph
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