James Parmenter 2x1000m/5:00r row
2,000
Meters
7:29.8
Time
1:52.4
Pace
143
Calories
177
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,141 |
| Overall Time | 17:29.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 22 |
| Stroke Count | 183 |
| Drag Factor | 118 |
April 20, 2024 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.8 | 2,000 | 1:52.4 | 246 | 1147 | 22 | 177 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 22 | 174 |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 24 | 180 |
| r141 |
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Workout Graph
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