James Parmenter v10:00/r...3 row
4,420
Meters
17:38.3
Time
1:59.7
Pace
294
Calories
178
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,482 |
| Overall Time | 18:38.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 111 |
April 18, 2024 05:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:38.3 | 4,420 | 1:59.7 | 204 | 1002 | 23 | 178 | |
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 21 | 168 | |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 26 | 181 | |
| r: 1:00 | 62 | ||||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 26 | 185 | |
| r62 |
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