James Parmenter 30:00 row
7,303
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
168
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 110 |
April 12, 2024 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,303 | 2:03.2 | 187 | 943 | 23 | 168 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 22 | 154 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 940 | 22 | 159 |
| 18:00.0 | 1,476 | 2:01.9 | 193 | 964 | 23 | 171 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 945 | 24 | 171 |
| 30:00.0 | 1,482 | 2:01.4 | 195 | 972 | 24 | 187 |
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Workout Graph
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