James Parmenter v10:00/2:00r...3 row
4,399
Meters
18:00.0
Time
2:02.7
Pace
287
Calories
171
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,425 |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 109 |
April 11, 2024 05:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,399 | 2:02.7 | 189 | 951 | 24 | 171 | |
| 10:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 27 | 179 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 22 | 169 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 19 | 166 | |
| r26 |
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Workout Graph
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