James Parmenter 5:30 row
923
Meters
5:30.1
Time
2:58.8
Pace
46
Calories
121
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 130 |
| Drag Factor | 109 |
April 11, 2024 04:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.1 | 923 | 2:58.8 | 61 | 510 | 23 | 121 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 24 | 130 |
| 5:30.1 | 114 | 2:12.0 | 152 | 823 | 18 | 113 |
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