James Parmenter v500m/2:00r...5 row
2,500
Meters
9:16.7
Time
1:51.3
Pace
179
Calories
172
Heart Rate
| Rest Distance | 1,993 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,493 |
| Overall Time | 19:16.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 113 |
April 07, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:16.7 | 2,500 | 1:51.3 | 254 | 1172 | 26 | 172 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 25 | 154 | |
| r: 2:00 | 419 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 26 | 172 | |
| r: 2:00 | 395 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 26 | 175 | |
| r: 2:00 | 396 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 27 | 180 | |
| r: 2:00 | 404 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 27 | 182 | |
| r: 2:00 | 379 | ||||||
| r1,993 |
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Workout Graph
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