James Parmenter 20:00 row
4,917
Meters
20:00.0
Time
2:02.0
Pace
318
Calories
171
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 111 |
April 04, 2024 05:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,917 | 2:02.0 | 193 | 962 | 24 | 171 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 23 | 167 |
| 8:00.0 | 954 | 2:05.7 | 176 | 905 | 23 | 159 |
| 12:00.0 | 982 | 2:02.1 | 192 | 960 | 24 | 167 |
| 16:00.0 | 992 | 2:00.9 | 198 | 980 | 25 | 178 |
| 20:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 25 | 187 |
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Workout Graph
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