James Parmenter 30:00 row
7,039
Meters
30:00.0
Time
2:07.8
Pace
438
Calories
168
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 111 |
March 31, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,039 | 2:07.8 | 167 | 876 | 21 | 168 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 18 | 148 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 846 | 19 | 159 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 902 | 22 | 168 |
| 24:00.0 | 1,455 | 2:03.7 | 185 | 936 | 23 | 177 |
| 30:00.0 | 1,490 | 2:00.8 | 199 | 983 | 25 | 188 |
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Workout Graph
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