James Parmenter 521m row
521
Meters
8:20.4
Time
8:00.2
Pace
31
Calories
118
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 20 |
| Stroke Count | 47 |
| Drag Factor | 106 |
March 22, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.4 | 521 | 8:00.2 | 3 | 310 | 20 | 118 |
| 1:46.8 | 400 | 2:13.5 | 147 | 806 | 21 | 141 |
| 0:33.5 | 521 | 2:18.4 | 132 | 754 | 18 | 95 |
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Workout Graph
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