James Parmenter 21:07 row
4,752
Meters
21:07.3
Time
2:13.3
Pace
288
Calories
154
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 17 |
| Stroke Count | 365 |
| Drag Factor | 119 |
March 16, 2024 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.3 | 4,752 | 2:13.3 | 148 | 808 | 17 | 154 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 13 | 146 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 19 | 168 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 19 | 167 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 19 | 177 |
| 21:07.3 | 186 | 3:00.9 | 59 | 503 | 17 | 115 |
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Workout Graph
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