James Parmenter v5:00/r...9 row
6,736
Meters
29:00.0
Time
2:09.1
Pace
414
Calories
171
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,736 |
| Overall Time | 29:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 113 |
March 15, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,736 | 2:09.1 | 162 | 859 | 22 | 171 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 | 149 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 22 | 157 |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 24 | 169 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | 179 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 185 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | 180 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 24 | 175 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 23 | 172 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 | 175 |
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Workout Graph
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